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12 Week - Half Marathon | First Timer+ | Extremely Detailed | Free Coach Support

Browse More Plans

12 Week - Half Marathon | First Timer+ | Extremely Detailed | Free Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Searle - Efficient Endurance - Free Email Support

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Efficientendurance

Are you looking to run your first half marathon and need to build up your stamina?
Do you want to learn how to pace yourself properly so you can run the whole distance with good consistency?
You need a plan that focuses on building up your distance and adding some gears to your running speed so you are capable of running a half marathon at a pace that is sustainable. We have made this plan just for you!

Welcome to the Half Marathon first timer training plan.

This is aimed at runners who can currently run at least 5km. There is a great challenge in running a half marathon and the feeling of completing your first one is unrivaled!

With this plan that is progressive in distance from 5km up to 18km, you can be confident of making it to the finish line confident of achieving this huge challenge with a smile on your face!

This plan includes a little more training than our First Timer plan and is for more seasoned runners.

If you would like complete coach support on your journey, come along to our website -

efficient-endurance.com




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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:43:00 01:55:00
Workouts Per Week Weekly Average Longest Workout
Run
02:43:00 01:55:00

Training Load By Week


This plan works best with the following fitness devices:

Chris Searle

Efficient Endurance

At Efficient Endurance, we are committed to assisting individuals in elevating their running, cycling, and swimming capabilities. We offer professional, detailed technique and endurance coaching services to help you in your journey.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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