10 Week - Half Marathon | Beginner/First Timer | Extremely Detailed | Free Coach Support
10 Week - Half Marathon | Beginner/First Timer | Extremely Detailed | Free Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you looking to run your first half marathon and need to build up your stamina?
Do you want to learn how to pace yourself properly so you can run the whole distance with good consistency?
You need a plan that focuses on building up your distance and adding some gears to your running speed so you are capable of running a half marathon at a pace that is sustainable. We have made this plan just for you!
Welcome to the Half Marathon beginner training plan.
This is aimed at runners who can currently run at least 10km distance and would really like to take on the challenge of a half marathon, not only completing it, but doing it as best you can!
You can smash your target with 3 runs per week! This includes 2 easy runs per week and 1 'efforts session' per week that will have you in the best possible shape to cross the line at the end of the plan with a huge smile on your face and an amazing time on your watch!
If you would like complete coach support on your journey, come along to our website -
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:60:00 | 02:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:60:00 | 02:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.