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RnR 13 Race to the finish line half marathon program


Kristen Codish

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11 Weeks

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Plan Description

10k experience required
Half Marathon experience recommended
Must be 16+ years old
Schedule written for running only
Have a specific finish time in mind
High intensity speed work included*
*higher risk for injuries

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
0:34 hrs 1:00 hrs
Day Off x2
—— ——
Strength x2
0:43 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:34 hrs 1:00 hrs
Day Off
—— ——
0:43 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Kristen Thomas

Sport Speed Lab

Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.

Endurance Sport Coaching starting at $225/month

Private Coaching Sessions in swim, bike, run, strength starting at $85

Clinics for beginner and intermediate adults starting at $55

One-on-One work with youth athletes packages starting at $85

Endurance Training Camps starting at $300

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