RnR 13 Race to the finish line half marathon program
Kristen CodishAll plans by this Coach
10k experience required
Half Marathon experience recommended
Must be 16+ years old
Schedule written for running only
Have a specific finish time in mind
High intensity speed work included*
*higher risk for injuries
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:34 hrs||1:00 hrs|
Day Off x2
|0:43 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:34 hrs||1:00 hrs|
||0:43 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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