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Halbmarathon Plan - 16 Wochen - Fortgeschrittene Läufer

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Halbmarathon Plan - 16 Wochen - Fortgeschrittene Läufer

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Julian Schepp

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dieser Halbmarathonplan zielt darauf ab, dich in 16 Wochen auf deinen persönlichen Bestzeit-Halbmarathon vorzubereiten.

Hier noch ein paar Infos bevor es losgeht.

1. Trage deine persönliche Schwelle (IANS) in deinen Daten in TrainingPeaks Einstellungen ein.
In diesem Plan sind strukturierte Workouts enthalten, die sich basierend auf deiner IANS aufbauen. Gerade die Tempoeinheiten und Vorgaben werden automatisiert aufgrund dieser Daten kalkuliert.

Einstellungen -> Zonen -> Neue Zoneneinstellung HR (Puls) -> Neu Laufen einrichten (CTS Running) und Default updaten
Einstellungen -> Zonen -> Neue Zoneneinstellung Speed/Pace -> Neu Laufen einrichten (CTS Running) und Default updaten

Aktiviere auch die Funktion: Automatisch neue Schwellenwerte eintragen.


2. Alle Einheiten sind mit Kategorien versehen, dies soll dir helfen zu erkennen, wann du eine Tempo-, Regenerations-, oder Grundlageneinheit zu absolvieren hast.

REG - Regenerationseinheit
GL - Grundlageneinheit
TE - Tempoeinheit
KRAFT - Kraft- oder Fitnesseinheit

3. Aufteilung
Der Plan ist folgendermaßen eingeteilt:
- Drei Wochen Training, eine Woche Regeneration

Mo - Regenerationtag
Di - Technik und Grundlagen-/Lange Intervalle
Mi - Erhalts-, Stabi- und/oder Cross-Training
Do - Tempotraining
Fr - Regenerationstag
Sa - Erweitertes Grundlagentraining
So - Langes Grundlagentraining

Viel Spaß nun beim Training und ich wünsche dir eine erfolgreiche Vorbereitung.

Dein Julian von Allez Coaching

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:29:00 01:45:00
Day Off x2
—— ——
X-Train x2
00:59:00 00:30:00
Other x1
01:07:00 01:00:00
Strength x1
00:28:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:29:00 01:45:00
Day Off
—— ——
X-Train
00:59:00 00:30:00
Other
01:07:00 01:00:00
Strength
00:28:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Julian Schepp

ALLEZ COACHING Julian Schepp

Aloha Athletes,
I am a german online coach for endurance athletes focusing on triathlon, running, and cycling. My targeting audience is experienced and passionate who want to improve their results or wish to complete their race with a satisfying finishline experience. I am very structured and well organized, providing Key-training plans or full day-to-day plans (Micro plans) to my athletes depending on their flexibility and personal needs. I am working with TrainingPeaks and ZWIFT.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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