My First Half Marathon + Progressive Strength Plan + High-Protein Meal Plan
My First Half Marathon + Progressive Strength Plan + High-Protein Meal Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
My First Half Marathon IS the COMPLETE plan package for non-competitive beginners.
This is a 20-week beginner half marathon training plan starts off at 3 km and focuses on building endurance so on your big day, you can run your 21.1 km with confidence.
All workouts are structured and simple so you can focus on exactly what you need to do to succeed.
It includes the following:
- email support
- weekly training notes to keep you on track and provide encouragement
- weekly running drills for skills, simple explanations and video demo of each drill
Wait, there's more. This plan also includes this ULTIMATE package to download:
- printable copy of the 20-week training calendar with a detailed guide to provide you with more support
- a 19-week progressive strength training plan with full-featured workout videos so you're guided through
- 52 high-protein recipes with meal plan, grocery lists, macro and calorie information, a MFP barcode
- detailed heart rate zone training guide
- half marathon pacing strategy guide
- half marathon training tips (shoes, nutrition, and more)
I have helped hundreds of people run their first half marathon and I'm happy to say every single one of them not only finished strong but with a big smile on their face. The number one comment is "It was fun!"
Read my reviews here - https://gofitlife.ca/reviews
If you need more information about this plan, please reach out to me: tammy@gofitlife.ca
All the best and happy training!
Coach Tammy Lee
Endurance Coach and Educator
TrainingPeaks Level 1 Coach
22 years and counting..
https://gofitlife.ca
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:30:00 | 01:00:00 |
|
Strength
x2
|
01:04:00 | 00:40:00 |
|
Custom
x1
|
00:15:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 01:00:00 | |
|
|
01:04:00 | 00:40:00 | |
|
|
00:15:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.