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My First Half Marathon + Progressive Strength Plan + High-Protein Meal Plan

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My First Half Marathon + Progressive Strength Plan + High-Protein Meal Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

My First Half Marathon IS the COMPLETE plan package for non-competitive beginners.

This is a 20-week beginner half marathon training plan starts off at 3 km and focuses on building endurance so on your big day, you can run your 21.1 km with confidence.

All workouts are structured and simple so you can focus on exactly what you need to do to succeed.

It includes the following:

- email support
- weekly training notes to keep you on track and provide encouragement
- weekly running drills for skills, simple explanations and video demo of each drill

Wait, there's more. This plan also includes this ULTIMATE package to download:

- printable copy of the 20-week training calendar with a detailed guide to provide you with more support
- a 19-week progressive strength training plan with full-featured workout videos so you're guided through
- 52 high-protein recipes with meal plan, grocery lists, macro and calorie information, a MFP barcode
- detailed heart rate zone training guide
- half marathon pacing strategy guide
- half marathon training tips (shoes, nutrition, and more)

I have helped hundreds of people run their first half marathon and I'm happy to say every single one of them not only finished strong but with a big smile on their face. The number one comment is "It was fun!"

Read my reviews here - https://gofitlife.ca/reviews

If you need more information about this plan, please reach out to me: tammy@gofitlife.ca

All the best and happy training!

Coach Tammy Lee
Endurance Coach and Educator
TrainingPeaks Level 1 Coach

22 years and counting..

https://gofitlife.ca

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:30:00 01:00:00
Strength x2
01:04:00 00:40:00
Custom x1
00:15:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:30:00 01:00:00
Strength
01:04:00 00:40:00
Custom
00:15:00 00:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tammy Slauenwhite | Endurance, Strength & Weight Loss Coach

GO FIT LIFE

I specialize in endurance, strength, and weight loss coaching for competitive and non-competitive endurance athletes from beginner to advanced levels. 22 years experience, several awards, national recognition. All training plans include structured workouts and email support. They are easy to follow, understand, and enjoyable. If you are unsatisfied with your plan for whatever reason, please CONTACT ME so I can make it better. Your happiness is important! Email: tammy@gofitlife.ca


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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