Project 1:30 - Your Roadmap to a Sub-1:30 Hour Half Marathon (20 week training plan)
Project 1:30 - Your Roadmap to a Sub-1:30 Hour Half Marathon (20 week training plan)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃♀️🏃♂️ Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon ⏱️
Break 90 minutes. Smash your PB. Train with purpose.
You've been close. You’ve done the hard work. Now it’s time to go all in.
Project 1:30 is a proven 20-week training plan designed for runners ready to take on the sub-1:30 challenge – and win.
This is a precise roadmap built for performance – structured to push you past your plateau and across the finish line in under 90 minutes.
✅ Are You Ready?
To make the most of this plan, you should have achieved at least one of the following in the past 12 months:
Sub-42 minute 10km 🏃♂️🏃♀️
Sub-1:35 half marathon 🥇
Sub-3:21 marathon 🏁
If that sounds like you – you're in the right place.
🔍 What’s Inside the Plan:
🗓️ 20 weeks of structure workouts balancing speed, stamina, and recovery
🏃♂️ Tempo & interval sessions targeting your threshold and race pace
🛠️ Progressive long runs to build race-day resilience
🎯 Taper period to prime you for peak performance on race day
🙌 Community + Coaching Support:
You're not doing this alone. Get access to:
👥 Private Qwik Kiwi coaching group for support and accountability
📞 Fortnightly coaching calls with Coach Ray to fine-tune your approach
💬 Athlete Results Speak for Themselves:
Luke Clatworthy
"I’ve improved my running times in the 10km – especially going from a 38:51 to a 34:12. I also just ran my first half marathon in under 1:20, so am really happy!" 💪
Jessica Bray
"Ray knows just the balance of training I need between swimming, cycling, and actually running to recover and perform at my best – while still enjoying myself throughout." 🌟
Ready to turn your sub-1:30 dream into a reality?
This is Project 1:30. A plan with purpose. A community with heart. A coach who’s got your back. Let’s crush this goal together. 💥
👉 Join now and start your journey to 1:29!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:23:00 | 02:04:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:23:00 | 02:04:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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