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HP3 12 weeks Improver/Intermediate Half Marathon plan with weekly Park Run

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HP3 12 weeks Improver/Intermediate Half Marathon plan with weekly Park Run

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tim Pigott

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Qries
Qries

This plan is a 12 week plan to help you improve your half marathon time if previously you have just wanted to 'get round'. In this plan we also incorporate a Park Run on Saturday. If you enjoy your weekly Park Run and want to incorporate this into your training, this is the plan for you.

This plan incorporates the same running technique emphasis, similar to the beginner plans, but also introduces more speed work with intervals and tempo runs.

Chose this plan if you are wanting to push yourself a little harder.

Ensure you have set your HR zones within training peaks, based on a recent race or hard effort run. See the this link link for support

Enjoy your training and the challenge ahead.

Qries

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
00:04:00 00:50:00
Day Off x2
—— ——
Other x2
00:29:00 00:15:00
Custom x1
00:05:00 00:05:00
Walk x1
00:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
00:04:00 00:50:00
Day Off
—— ——
Other
00:29:00 00:15:00
Custom
00:05:00 00:05:00
Walk
00:50:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tim Pigott

Health & Performance 3

At HP3 our coaching is much more than simply writing a training plan. You don't hire a singular coach, you hire a TEAM. We provide a comprehensive service with your training plan, which also includes support from our sports psychologist, nutritionist, and strength and conditioning coach. My own personal area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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