This plan is a 12 week plan to help you improve your half marathon time if previously you have just wanted to 'get round'. In this plan we also incorporate a Park Run on Saturday. If you enjoy your weekly Park Run and want to incorporate this into your training, this is the plan for you.
This plan incorporates the same running technique emphasis, similar to the beginner plans, but also introduces more speed work with intervals and tempo runs.
Chose this plan if you are wanting to push yourself a little harder.
Ensure you have set your HR zones within training peaks, based on a recent race or hard effort run. See the this link link for support
Enjoy your training and the challenge ahead.
Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.
Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.