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Half Marathon 12 Week Intermediate

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Half Marathon 12 Week Intermediate


Lana Burl

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12 Weeks

Plan Description

Thank you for selecting this Half Marathon training plan, proudly presented by LB Endurance.

The plan is intended for runners that have at least one year of running experience and/or may have completed a half marathon already.

To start this plan, you should already have at least one month of at least 20-miles running per week base training, or three months of 15-20 miles per week running.

Each training week includes one or two strength training sessions as well as one or two cross-training workouts. You will also find one or two planned recovery days each week. Strength training, cross-training rest are important to maintain the body, mind and soul while preparing for a half marathon.

The plan includes helpful tips for fueling and hydration, race planning and pacing. Runs incorporate speed work, tempo training and long runs.

Have fun! If you have questions, or are interested in enhancing this plan, contact us at or We also offer plan enhancements such as schedule customization, training zone determination and race planning/feedback.

Follow us on Facebook and Instagram @lbendurance, and include #lbendurance on all your social media posts.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:00:00 02:15:00
Other x2
01:15:00 01:00:00
Strength x2
00:56:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:00:00 02:15:00
01:15:00 01:00:00
00:56:00 00:40:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Lana Burl

LB Endurance

Lana believes in the value of living a full and happy life. She found joy in her own odyssey of discovering and nurturing the athlete within. She believes the pursuit of endurance sports delivers clarity, perspective and opportunity. This is why Lana coaches endurance athletes; theirs is a journey that anyone can undertake to learn, be happy and have fun in even the toughest moments.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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