Thank you for selecting this Half Marathon training plan, proudly presented by LB Endurance.

The plan is intended for runners that have at least one year of running experience and/or may have completed a half marathon already.

To start this plan, you should already have at least one month of at least 20-miles running per week base training, or three months of 15-20 miles per week running.

Each training week includes one or two strength training sessions as well as one or two cross-training workouts. You will also find one or two planned recovery days each week. Strength training, cross-training rest are important to maintain the body, mind and soul while preparing for a half marathon.

The plan includes helpful tips for fueling and hydration, race planning and pacing. Runs incorporate speed work, tempo training and long runs.

Have fun! If you have questions, or are interested in enhancing this plan, contact us at lana@lbendurance.com or www.lbendurance.com. We also offer plan enhancements such as schedule customization, training zone determination and race planning/feedback.

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