Lana Burl   Burly Projects, LLC

I coach age group athletes focused on triathlon, running and cycling, both locally and remote. I emphasize life balance, continuous learning and enjoying the process of becoming great! It is a thrill and honor to be a small part of any athlete's progress, sharing my own passion for sport and the few pearls of wisdom I've gleaned over the years!


A seven-year triathlete, I started coaching as a way to give back and encourage others to develop in this sport that has become the thread weaving through my life. My "9-to-5" is in business consulting, but I love the challenge of coaching age groupers that want to be better in triathlon, cycling and running. I am USAT Level 1 certified and have an MS in nutrition. I'm currently preparing for my USAC Level 3 certification. Over the years, I've coached equestrian and ice hockey, as well as taught undergraduate college classes.


Knoxville, TN
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, Swimming, Corporate Wellness




Knoxville, TN
United States