Lana Burl   Burly Projects, LLC

I coach age group athletes focused on triathlon, running and cycling, both locally and remote. I emphasize life balance, continuous learning and enjoying the process of becoming great! It is a thrill and honor to be a small part of any athlete's progress, sharing my own passion for sport and the few pearls of wisdom I've gleaned over the years!


An eight-year triathlete, I started coaching as a way to give back and encourage others to develop in this sport that has become the thread weaving through my life. My "9-to-5" is in business consulting, but I love the challenge of coaching age groupers that want to be better in triathlon, cycling and running. I am USAT Level 1 and USAC Level 3 certified and have an MS in nutrition. Over the years, I've coached equestrian and ice hockey, as well as taught undergraduate college classes in nutrition.


Knoxville, TN
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, Swimming, Corporate Wellness




Knoxville, TN
United States