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12 Week Half Marathon Plan

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12 Week Half Marathon Plan

Author

Travis Giansiracusa

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is for beginner to amateur runners who would like to either run a half marathon for the first time or improve their race time. In total, a commitment of 5-6 hours per week is expected to get the full benefit of this program.
This plan includes an initial consultation with Travis to discuss the program, answer any questions and make adjustments to suit your schedule.
A detailed program for the Monday strength session is available for an extra fee.

This plan includes:

Unlimited communication with your coach
Trainingpeaks premium subscription
Monthly data analysis and feedback meeting either in person or on Zoom

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:02:00 02:00:00
Strength x1
00:55:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:02:00 02:00:00
Strength
00:55:00 01:00:00

Training Load By Week


Travis Giansiracusa

Travis Giansiracusa

I've been involved in endurance sport for over 20 years, initially as a competitive athlete at Ironman distance triathlon and then as a seasoned marathon runner. I'm experienced in both road and trail races and so far finished 24 marathons with a PB of 2:52. Most noted events are the Comrades Marathon in South Africa, 2 x Boston Marathon, Paris Marathon and the Gold Coast Marathon.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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