I enjoy coaching athletes who are committed to improving their performance through a consistent, systemised and structured training approach. I encourage open communication between coach and athlete and program flexibility to integrate with the demands of all areas of the athlete's life. I coach my athletes to understand the importance of quality training sessions, progression, adaptation, rest, injury management and nutrition (pre, post and during the event); all of which are equally important when trying to achieve maximum results.
I believe that running is a sport that rewards those who have a keen interest to learn, persistence and commit to the long game.
As a strength and conditioning coach, I've helped many first time exercisers take the step from basic strength and conditioning training to participating in regular running events.