Travis Giansiracusa   Tonic Personal Training

I've been involved in endurance sport for over 20 years, initially as a competitive athlete at Ironman distance triathlon and then as a seasoned marathon runner. I'm experienced in both road and trail races and so far finished 23 marathons with a PB of 2:52. Most noted events are the Comrades Marathon in South Africa, Boston Marathon, Paris Marathon and the Gold Coast Marathon.

Bio

I enjoy coaching athletes who are committed to improving performance through a consistent, systemised and structured training approach. I encourage open communication between coach and athlete and program flexibility to integrate with the demands of other vital areas of the athlete's life. I coach my athletes to understand the importance of quality training sessions, progression, adaptation, rest, injury management and nutrition (pre, post and during the event); all of which are equally important when trying to achieve maximum results.
I believe that running is a sport that rewards those who have a keen interest to learn, persistence and commit to the long game.
As a personal trainer, I've helped many first time exercisers take the step from basic strength and conditioning training to participating in regular running events.

Location

Carlton
Australia

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Mental Skills, Run Analysis

Sport Types

Running

Languages

English

Athlete Requirements

Athletes must have training devices that integrate with Trainingpeaks

Address:

397 Rathdowne St
Carlton
Australia
3053