Marathon - 16 Week Beginner Plan
Christopher HillAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
If you are training for your first marathon, this is the programme for you! We will help guide you through each week, leading you right up to the finish line on race day. Even if you are an experienced runner but would like a low mileage approach to training because of time constraits or coming off the back of an injury, this programme can help guide and develop your running ability.
With the use of our social media we'll help teach you everything you need to know about training. Don't forget to follow us and tag us in your training so we can support you every step of the way! We would LOVE to support you and have you in our friendly community.
Check out our Head Coach Chris, if you would like to follow him on social media, his Instagram is: https://www.instagram.com/iamchris_hill/
If you would like to follow us, our socials are:
Facebook Group: Recovery Lab Triathlon Group
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:51 hrs||4:00 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||3:51 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: