Phil's Fitness Maintenance: Advanced Half Marathon Run (4~5 hrs) + Free Coach Email Access: 8 Week
Phil's Fitness Maintenance: Advanced Half Marathon Run (4~5 hrs) + Free Coach Email Access: 8 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Running Plans with Fast Email Coach Support | MyProCoach™
All plans by this CoachLength
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The perfect plan for advanced amateur half marathon runners who want to maintain their fitness while not targeting a specific event.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
If you're an advanced amateur half marathon runner, you know how important it is to stay fit all year round - even when you're not targeting a specific event.
That's where Phil's Advanced Half Marathon Fitness Maintenance Plan comes in.
- This flexible training plan fits easily around a normal work week, and features easy-to-follow workouts with video guidance.
- The training progresses gradually so you continually get fit without over-doing it.
- You'll also get access to a free strength program, to help you get strong and avoid injuries.
- The author is a 1:11 half marathon runner - so you know you're in good hands.
- Plus, there's rapid coach email support available whenever you need it.
So don't let your hard-earned half marathon fitness slip away - keep it up all year round with Phil's Advanced Half Marathon Fitness Maintenance Plan.
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 5 runs. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your run training.
- Exclusive in-plan videos to help you instantly improve your strength, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to run 55 mins.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Half Marathon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
03:53:00 | 01:20:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:53:00 | 01:20:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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