16-Week Half Marathon Plan — Train Smart, Run Strong | Enduraprep
16-Week Half Marathon Plan — Train Smart, Run Strong | Enduraprep
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
**16-Week Marathon Plan — Train Smart, Run Strong**
This 16-week program is built to guide you through half marathon training with a smart, balanced approach. You’ll train **4-5 days per week**, with runs ranging from easy mileage to structured speed and long runs, plus **2 optional strength sessions** weekly for durability and efficiency.
**Who is it for?**
Runners who can currently run for **75-90 minutes at an easy pace** and want a structured progression toward their half marathon personal best!
**What to expect:**
* Progressive long runs with race-specific preparation
* Speed, tempo, and interval work for strength and efficiency
* Recovery built in to avoid overtraining
* Two optional strength workouts each week
Follow this plan to reach the half marathon start line confident, prepared, and ready to enjoy the challenge.
For a more personalised experience, explore our [1:1 coaching options](https://enduraprep.co.uk/online-coaching).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:50:00 | 02:00:00 |
|
Strength
x2
|
01:07:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:50:00 | 02:00:00 | |
|
|
01:07:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.