The Advanced Half Marathon Plan is geared towards experienced half marathoners who are looking to improve their finish times and improve performance. The Advanced Half Marathon Program includes long runs up to 15 miles, race pace workouts, speed work, drills, one cross-training workout, functional strength workouts, yoga, and rest days. It also includes a field test to set heart rate zones. This plan is perfect for those who have been running at least 4-6 times per week for 45-90 minutes for at least one year and have run a half marathon.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.