The Intermediate Half Marathon Training Plan is geared towards runners who have completed a half marathon and want to improve their time. It incorporates four runs per week including longer endurance runs, speed and race pace workouts, and includes functional strength sessions, yoga sessions, optional cross training, and a field test to set up heart rate zones.
The Intermediate Half Marathon plan is perfect for those who have been running at least 3-5 times per week for 45-60 minutes for at least one year and have completed a half marathon in the past year.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.