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Half Marathon intermediate (16 weeks)-HR based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Lindsay Zemba Leigh

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Intermediate Half Marathon Training Plan is geared towards runners who have completed a half marathon and want to improve their time. It incorporates four runs per week including longer endurance runs, speed and race pace workouts, and includes functional strength sessions, yoga sessions, optional cross training, and a field test to set up heart rate zones.
The Intermediate Half Marathon plan is perfect for those who have been running at least 3-5 times per week for 45-60 minutes for at least one year and have completed a half marathon in the past year.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:04 hrs 1:20 hrs
Other x3
0:19 hrs 0:45 hrs
Strength x3
0:24 hrs 0:25 hrs
X-Train x2
0:53 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:04 hrs 1:20 hrs
Other
0:19 hrs 0:45 hrs
Strength
0:24 hrs 0:25 hrs
X-Train
0:53 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


Lindsay Leigh

No Limits Endurance Coaching

I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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