This Half Marathon beginner plan is geared towards runners who are doing their first half marathon and want to train to run the half marathon without walking. It starts with a long run of 4 miles and progresses each week. The plan includes three runs per week, optional cross-training workouts, functional strength workouts, yoga, and rest days, and includes a field test to set heart rate zones. This plan is perfect for those who have been running 30-50 minutes 3-4 times per week for at least six months.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.