12 Week Half Marathon Plan (10km Fit) < Age 40

Author

RacePace Professional Coaching & FitSTRONG SA

All plans by this Coach

Length

13 Weeks

Typical Week

5 Run, 2 Day Off

Longest Workout

14.91 miles

Plan Specs

running half marathon intermediate

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Summary

This plan will get you from 10km fit to half marathon in 12 weeks.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Clinton Hunter

RacePace Professional Coaching & FitStrongSA

RacePace Services

  • Kids Run for Fun
  • Running Academy
  • Athlete Form & Conditioning
  • Track Athletics
  • Running (Road, Cross Country and Trail)
  • Personal Training
  • Group Training
  • Body Transformation
  • Full Fitness Assessment and Injury Risk Profile

Back to Plan Details

Sample Day 1

3.11mi
Track Work - 400s

Sample Day 2

6.21mi
Midweek Long Easy Run

Sample Day 3

4.97mi
Threshold Work - Progressive Run

Sample Day 5

7.46mi
Long Easy Run

Sample Day 6

3.11mi
Easy Run

Sample Day 8

3.36mi
Track Work - 400s

Sample Day 9

6.21mi
Midweek Long Easy Run

12 Week Half Marathon Plan (10km Fit) < Age 40

$32.00 - Buy Now