12 Week Half Marathon Plan (10km Fit) < Age 40

Training Load By Week
Training Load By Week

This plan will get you from 10km fit to half marathon in 12 weeks.

Sample Day 2
3.11mi
Track Work - 400s

Sample Day 3
6.21mi
Midweek Long Easy Run

Sample Day 4
4.97mi
Threshold Work - Progressive Run

Sample Day 6
7.46mi
Long Easy Run

Sample Day 7
3.11mi
Easy Run

Sample Day 9
3.36mi
Track Work - 400s

Sample Day 10
6.21mi
Midweek Long Easy Run

Clinton Hunter
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