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12 Week Half Marathon Plan (10km Fit) < Age 40

Browse More Plans

12 Week Half Marathon Plan (10km Fit) < Age 40

Author

RacePace Professional Coaching & FitSTRONG SA

All plans by this Coach

Length

13 Weeks

Plan Description

This plan will get you from 10km fit to half marathon in 12 weeks.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
31mi 15mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
31mi 15mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Clinton Hunter

RacePace Professional Coaching & FitStrongSA

RacePace Services

  • Kids Run for Fun
  • Running Academy
  • Athlete Form & Conditioning
  • Track Athletics
  • Running (Road, Cross Country and Trail)
  • Personal Training
  • Group Training
  • Body Transformation
  • Full Fitness Assessment and Injury Risk Profile

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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