12 Week Half Marathon Plan (10km Fit) < Age 40
Author
RacePace Professional Coaching & FitSTRONG SA
All plans by this CoachLength
13 Weeks
Typical Week
5 Run, 2 Day Off
Longest Workout
14.91 miles
Plan Specs
running half marathon intermediate
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Summary
This plan will get you from 10km fit to half marathon in 12 weeks.
Stats
Training Load By Week
Average Weekly Training Hours: 00:00
Sample Day 1
3.11mi
Track Work - 400s
Sample Day 2
6.21mi
Midweek Long Easy Run
Sample Day 3
4.97mi
Threshold Work - Progressive Run
Sample Day 5
7.46mi
Long Easy Run
Sample Day 6
3.11mi
Easy Run
Sample Day 8
3.36mi
Track Work - 400s
Sample Day 9
6.21mi
Midweek Long Easy Run