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12 Week Half Marathon Plan (10km Fit) < Age 40

Author

RacePace Professional Coaching & FitSTRONG SA

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No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan will get you from 10km fit to half marathon in 12 weeks.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
31mi 15mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
31mi 15mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Clinton Hunter

RacePace Professional Coaching & FitStrongSA

RacePace Services

  • Kids Run for Fun
  • Running Academy
  • Athlete Form & Conditioning
  • Track Athletics
  • Running (Road, Cross Country and Trail)
  • Personal Training
  • Group Training
  • Body Transformation
  • Full Fitness Assessment and Injury Risk Profile
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