Running, IRONMAN, Personal Training, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced, Professional
I have had a passion and a talent for running and coaching since I was a teenager in High School. I was offered the job to coach the teams myself as there was no coach available for the school, and discovered that I loved helping other athletes to improve their performance and reach their potential. I excelled in 800m, 1500m, 3000m and Cross Country running and earned Regional Colours. I was captain of the Athletics and Cross Country teams and received full school colours for these. I ran club athletics and was coached the brilliant coach, Steve Hollier. From Steve I absorbed a wealth of information and experience. Over the years I have incorporated Steve Hollier’s as well as other great coaches methods a into my own unique coaching methodology.
I studied Exercise Science at the Institute of Fitness Professionals. I continued to coach athletes, even though this was not my primary occupation, as I still enjoyed helping others to reach their potential. During this time I have completed studies in Advanced Biomechanics, Functional Training, Strength Periodization and obtained his Personal Fitness Trainer qualification at IFP. My focus was to grow his passion for coaching into a full time occupation, which I have now achieved. I have a Marathon PB of 3:10 as well as a half marathon PB of 1:21.I now have a successful coaching business with successful athletes.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis
Any athlete from beginner to Elite and from Middle Distance Track athletics up to Ultra Marathon and Trail Running
161 Sering Ave, Vastfontein