Beginner Half Marathon Plan (1/2 Marathon) 16 weeks
Beginner Half Marathon Plan (1/2 Marathon) 16 weeks
Length
16 Weeks
Plan Description
Half Marathon Mastery Plan: 13.1 in 16 Weeks
Embark on your journey to conquer the half marathon with our meticulously designed 16-week training program. Ideal for both beginners and those seeking to excel at their first 13.1-mile race, this plan ensures a gradual build-up and a focus on foundational strength.
Plan Overview:
Beginner Half Marathon Training Program
-Perfect for athletes aiming to excel at their first 13.1-mile race.
-Starts with a manageable 10-mile week, gradually progressing to a peak of around 25 miles per week.
-Provides flexibility with a distance-focused approach and transitions to "time on feet" for proper recovery.
Training Highlights:
-Progressive Mileage: The program starts with a foundation-building 10-mile week, ensuring a gentle introduction for beginners.
-Flexible Structure: Majority of runs are distance-focused, offering flexibility to accommodate various paces and schedules.
-Strategic Shift: Towards the end of the program, the focus transitions to "time on feet," promoting adequate recovery for race day preparedness.
Key Focus Areas:
-Strong Foundation: Emphasis on "easy" and "aerobic" runs to build a robust foundation.
-Structured Progression: Gradual increase in intensity and duration ensures a methodical approach to peak performance.
-Balanced Approach: Integrates recovery strategies for sustained training and optimum race day performance.
Why Choose Our Plan:
-Proven Success: Athletes of all levels have achieved success in their first half marathon with our guidance.
-Gradual Build-Up: The plan ensures a safe and steady progression from beginner to confidently crossing the 13.1-mile finish line.
-Versatile Training: Whether you're a beginner or aiming for a personal best, this program caters to your individual needs.
Embark on your journey to half marathon mastery today! Join our Beginner Half Marathon Training Program, surpass your goals, and revel in the joy of conquering 13.1 miles with confidence and resilience.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:23:00 | 01:00:00 |
|
X-Train
x2
|
01:14:00 | 01:10:00 |
|
Day Off
x1
|
00:01:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:23:00 | 01:00:00 | |
|
|
01:14:00 | 01:10:00 | |
|
|
00:01:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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