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Beginner Half Marathon Plan (1/2 Marathon) 16 weeks

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Beginner Half Marathon Plan (1/2 Marathon) 16 weeks

Author

Justin Roeder

All plans by this Coach

Length

16 Weeks

Plan Description

Half Marathon Mastery Plan: 13.1 in 16 Weeks

Embark on your journey to conquer the half marathon with our meticulously designed 16-week training program. Ideal for both beginners and those seeking to excel at their first 13.1-mile race, this plan ensures a gradual build-up and a focus on foundational strength.


Plan Overview:

Beginner Half Marathon Training Program

-Perfect for athletes aiming to excel at their first 13.1-mile race.

-Starts with a manageable 10-mile week, gradually progressing to a peak of around 25 miles per week.

-Provides flexibility with a distance-focused approach and transitions to "time on feet" for proper recovery.


Training Highlights:

-Progressive Mileage: The program starts with a foundation-building 10-mile week, ensuring a gentle introduction for beginners.

-Flexible Structure: Majority of runs are distance-focused, offering flexibility to accommodate various paces and schedules.

-Strategic Shift: Towards the end of the program, the focus transitions to "time on feet," promoting adequate recovery for race day preparedness.


Key Focus Areas:

-Strong Foundation: Emphasis on "easy" and "aerobic" runs to build a robust foundation.

-Structured Progression: Gradual increase in intensity and duration ensures a methodical approach to peak performance.

-Balanced Approach: Integrates recovery strategies for sustained training and optimum race day performance.


Why Choose Our Plan:

-Proven Success: Athletes of all levels have achieved success in their first half marathon with our guidance.

-Gradual Build-Up: The plan ensures a safe and steady progression from beginner to confidently crossing the 13.1-mile finish line.

-Versatile Training: Whether you're a beginner or aiming for a personal best, this program caters to your individual needs.


Embark on your journey to half marathon mastery today! Join our Beginner Half Marathon Training Program, surpass your goals, and revel in the joy of conquering 13.1 miles with confidence and resilience.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:23:00 01:00:00
X-Train x2
01:14:00 01:10:00
Day Off x1
00:01:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
00:23:00 01:00:00
X-Train
01:14:00 01:10:00
Day Off
00:01:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

IRONMAN Certified Coach Justin Roeder

Roeder Multisport.com: Running and Triathlon Coaching

USA Triathlon Certified Coach

Ironman Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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