Phil's Advanced Half Marathon Plan for MASTERS (7~8 hrs/wk)+ Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"I'm running 5k's faster now at 40 years old than when I was in high school and in my mid 20's." Daniel Dragic, Feb 2018
"I have to say, I am absolutely loving the variation in the training and really enjoying the different sets." Caroline Ellis, August 2013
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Read "Why Use A Masters Plan" for more about this plan. Key features include:
To start this plan you should be able to run for 80 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:47 hrs||1:50 hrs|
|0:33 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:47 hrs||1:50 hrs|
||0:33 hrs||0:40 hrs|