Holistic 13.1 Half Marathon Plan 16 week including strength, core & mindfulness
Heather Casey, CSCS, USA Triathlon L2, PeakStateFit.comAll plans by this Coach
This is a 16 week intermediate training plan designed specifically for a half marathon including baseline testing, speed work, tempo runs, strength runs, long endurance runs PLUS strength work, balance & plyometrics, yoga, Pilates, and mindfulness reading and listening assignments. Your holistic half marathon training plan! This plan ends on a Saturday raced day.
Frequency and consistency is key in training for any endurance event. This plan includes strength and core work to help you with injury prevention and performance gains. Every workout in this plan is written as a custom structured plan using Training Peaks Builder. This means you have the ability to export each workout to your Garmin or third party app such as Zwift, Trainer Road or Rouvy. This technology is a great benefit for training with greater accuracy and technology.
- Export Friendly
- Email support
- Convert to 1:1 coaching at any time!
New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee.
You can find out more on our website: https://peakstatefit.com/team-memberships
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:52 hrs||2:15 hrs|
|0:36 hrs||0:45 hrs|
|0:05 hrs||1:00 hrs|
|0:33 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:52 hrs||2:15 hrs|
||0:36 hrs||0:45 hrs|
||0:05 hrs||1:00 hrs|
||0:33 hrs||0:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?