Phil's Intermediate Half Marathon Run Plan (5-6 hrs/wk) + Free Email Access to Coach: 10 Weeks
Phil's Intermediate Half Marathon Run Plan (5-6 hrs/wk) + Free Email Access to Coach: 10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Running Plans with Fast Email Coach Support | MyProCoach™
All plans by this CoachLength
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever half marathon, with this training plan designed for experienced, time-crunched runners.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
If you're an experienced runner looking to take on a half marathon, Phil's Intermediate Half Marathon Plan is perfect for you.
- The training can fit around your job and other commitments, gradually building up so that you'll be race-fit and confident come race day.
- There's also plenty of recovery time and strength work to help you stay strong and avoid injury.
- Plus, if you need any help along the way, our email coach support is always available.
With this comprehensive plan, you'll be able to cross that finish line with flying colors!
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 5 runs. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your run training.
- Exclusive in-plan videos to help you instantly improve your pacing technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to run 60 minutes without stopping.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Half Marathon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
04:08:00 | 01:45:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:08:00 | 01:45:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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