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Phil's Intermediate Half Marathon Plan (5-6 hrs/wk) + Email Access to Coach: 08 Weeks

Browse More Plans

Phil's Intermediate Half Marathon Plan (5-6 hrs/wk) + Email Access to Coach: 08 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
4.81 (26)

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Race your best ever half marathon, with this training plan designed for experienced, time-crunched runners.




Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?
If you're an experienced runner looking to take on a half marathon, Phil's Intermediate Half Marathon Plan is perfect for you.


  • The training can fit around your job and other commitments, gradually building up so that you'll be race-fit and confident come race day.

  • There's also plenty of recovery time and strength work to help you stay strong and avoid injury.

  • Plus, if you need any help along the way, our email coach support is always available.

With this comprehensive plan, you'll be able to cross that finish line with flying colors!

What's Included?


  • Exclusive in-plan videos that help you make instant gains in pacing, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 5 runs. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to run 60 minutes without stopping.




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!



As Featured On



Coach Phil Mosley Video (1min 45 secs)




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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:49:00 01:40:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:49:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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