Hilly Half Marathon Plan (intermediate)
Lindsay Zemba LeighAll plans by this Coach
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This plan is for intermediate runners who are already logging >25 miles per week with a long run of at least 8 miles.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:15 hrs||1:15 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:15 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: