Half marathon beginner (HR based)

Average Weekly Training Hours 02:58
Training Load By Week
Average Weekly Training Hours 02:58
Training Load By Week

12 week training plan focusing on improving running towards a half marathon.

Sample Day 1
0:50:00
33.3TSS
Easy 50 min

Easy pace for 50 minutes, focus on enjoying the nature.

Sample Day 3
0:53:00
51.8TSS
Intervall 5x3 min

5 x 3 min intervall with 2 minute break.

Sample Day 6
1:00:00
40TSS
Easy 60 min

Easy pace for 60 minutes

Sample Day 13
1:00:00
40TSS
Easy 60 min

Easy pace for 60 minutes

Sample Day 15
0:50:00
33.3TSS
Easy 50 min

Easy pace for 60 minutes, focus on enjoying the nature.

Sample Day 17
0:53:00
51.8TSS
Interval 5x3 min

5 x 3 min intervall with 2 minute break.

Sample Day 31
0:53:00
51.8TSS
Interval 5x3 min

5 x 3 min intervall with 2 minute break.