Half marathon beginner (HR based)

Author

Nikolai Aamaas

Length

12 Weeks

Typical Week

3 Run

Longest Workout

1:30 hrs

Plan Specs

running half marathon beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

12 week training plan focusing on improving running towards a half marathon.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:58

Back to Plan Details

Sample Day 1

0:50:00
33.3TSS
Easy 50 min

Easy pace for 50 minutes, focus on enjoying the nature.

Sample Day 3

0:53:00
51.8TSS
Intervall 5x3 min

5 x 3 min intervall with 2 minute break.

Sample Day 6

1:00:00
40TSS
Easy 60 min

Easy pace for 60 minutes

Sample Day 13

1:00:00
40TSS
Easy 60 min

Easy pace for 60 minutes

Sample Day 15

0:50:00
33.3TSS
Easy 50 min

Easy pace for 60 minutes, focus on enjoying the nature.

Sample Day 17

0:53:00
51.8TSS
Interval 5x3 min

5 x 3 min intervall with 2 minute break.

Sample Day 31

0:53:00
51.8TSS
Interval 5x3 min

5 x 3 min intervall with 2 minute break.

Half marathon beginner (HR based)

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