Half marathon beginner (HR based)
$14.90
Workouts in this training plan can be exported for use with devices and apps. Learn More
Author: Nikolai Aamaas
Length: 12 Weeks
Tags: running, half marathon, beginner
Typical Week: 3 Run
Longest Workout:
1:30 hrs
$14.90
At-A-Glance
Workouts in this training plan can be exported for use with devices and apps. Learn More
Author: Nikolai Aamaas
Length: 12 Weeks
Tags: running, half marathon, beginner
Typical Week: 3 Run
Longest Workout:
1:30 hrs
Half marathon beginner (HR based)
Training Load By Week
Average Weekly Training Hours: 02:58
12 week training plan focusing on improving running towards a half marathon.
Sample Day 1
0:50:00
33.3TSS
Easy 50 min
Easy pace for 50 minutes, focus on enjoying the nature.
Sample Day 3
0:53:00
51.8TSS
Intervall 5x3 min
5 x 3 min intervall with 2 minute break.
Sample Day 6
1:00:00
40TSS
Easy 60 min
Easy pace for 60 minutes
Sample Day 13
1:00:00
40TSS
Easy 60 min
Easy pace for 60 minutes
Sample Day 15
0:50:00
33.3TSS
Easy 50 min
Easy pace for 60 minutes, focus on enjoying the nature.
Sample Day 17
0:53:00
51.8TSS
Interval 5x3 min
5 x 3 min intervall with 2 minute break.
Sample Day 31
0:53:00
51.8TSS
Interval 5x3 min
5 x 3 min intervall with 2 minute break.