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Half marathon beginner (HR based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nikolai Aamaas

All plans by this Coach
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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

12 week training plan focusing on improving running towards a half marathon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:58 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:58 hrs 1:30 hrs

Training Load By Week


Nikolai Aamaas

TRENR Coaching

TRENR Coaching tilbyr deg personlig treningsveiledning med jevnlig oppfølging for å sikre progresjon mot dine mål. Treningsplanen tilpasses din hverdag og dine ambisjoner for å sikre at du får mest mulig ut av treningen.

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