Half marathon beginner (HR based)
Nikolai AamaasAll plans by this Coach
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12 week training plan focusing on improving running towards a half marathon.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:58 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:58 hrs||1:30 hrs|