Half marathon beginner (HR based)
Author
Nikolai Aamaas
Length
12 Weeks
Typical Week
3 Run
Longest Workout
1:30 hrs
Plan Specs
running half marathon beginner
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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12 week training plan focusing on improving running towards a half marathon.
Stats
Sample Day 1
Easy pace for 50 minutes, focus on enjoying the nature.
Sample Day 3
5 x 3 min intervall with 2 minute break.
Sample Day 6
Easy pace for 60 minutes
Sample Day 13
Easy pace for 60 minutes
Sample Day 15
Easy pace for 60 minutes, focus on enjoying the nature.
Sample Day 17
5 x 3 min intervall with 2 minute break.
Sample Day 31
5 x 3 min intervall with 2 minute break.