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Half Marathon - Mid Volume

Browse More Plans

Half Marathon - Mid Volume

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brady Irwin

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The half marathon training plan is designed for a runner with moderate running fitness (15-25miles/week). This plan is based on the fact that you already have some base built. With that in mind you will test your threshold boundaries and your ability to sustain Steady State Run intensity for extended periods of time With finely dialed in recovery blocks built in you will continue to make gains without running the risk of over training.

It is important to complete the Field Test for this to improve the efficiency of your training. The field test will create training ranges (Pace and/or HR) for your runs to allow for improved results

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:40:00 01:15:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:40:00 01:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Brady Irwin - BS Kinesiology - Science of Speed

Science of Speed

Combining my 15 years of experience as an endurance athlete and my education in the science of kinesiology, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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