The half marathon training plan is designed for a runner with moderate running fitness (15-25miles/week). This plan is based on the fact that you already have some base built. With that in mind you will test your threshold boundaries and your ability to sustain Steady State Run intensity for extended periods of time With finely dialed in recovery blocks built in you will continue to make gains without running the risk of over training.
It is important to complete the Field Test for this to improve the efficiency of your training. The field test will create training ranges (Pace and/or HR) for your runs to allow for improved results
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.