Half Marathon - Intermediate

Author

Brady Irwin

All plans by this Coach

Length

16 Weeks

Typical Week

4 Run, 3 Day Off

Longest Workout

11 miles

Plan Specs

running half marathon intermediate pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

The half marathon training plan is designed for a runner with moderate running fitness (15-25miles/week). This plan is based on the fact that you already have some base built. With that in mind you will test your threshold boundaries and your ability to sustain Steady State Run intensity for extended periods of time With finely dialed in recovery blocks built in you will continue to make gains without running the risk of over training.

It is important to complete the Field Test for this to improve the efficiency of your training. The field test will create training ranges (Pace and/or HR) for your runs to allow for improved results

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:40

Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.

Back to Plan Details

Sample Day 1

1:00:00
81.5TSS
Endurance Run 1.0hr

Sample Day 3

1:02:00
73.6TSS
Steady State Run 4x8min w/4minRBI

Sample Day 4

1:15:00
104.4TSS
Endurance Run 1.25hr

Sample Day 6

1:02:00
73.6TSS
Steady State Run 4x8min w/4minRBI

Sample Day 7

1:00:00
81.5TSS
Endurance Run 1.0hr

Sample Day 9

1:02:00
73.6TSS
Steady State Run 4x8min w/4minRBI

Sample Day 11

1:15:00
104.4TSS
Endurance Run 1.25hr

Half Marathon - Intermediate

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