Hilly Half Marathon - 16 Week Training Plan

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:16

The half marathon training plan is designed to take are runner with some running base (10-12miles/week). This plan prepares you by steadily increasing distance and intensity as the plan progresses but with built in recovery to ensure that you continue to make gains without running the risk of over training.

With this training plan you will quickly see the importance of a structured training plan and how intervals can improve the effectiveness of your training time.

It is important to complete the Field Test for this to improve the efficiency of your training. The field test will create training ranges (Pace and/or HR) for your runs to allow for improved results

Sample Day 1
3mi
Endurance Run 3mi

Sample Day 2
3mi
Endurance Run 3mi

Sample Day 3
0:30:00
Endurance Run 30min

Sample Day 4
5mi
Endurance Run 5mi

Sample Day 6
4mi
Endurance Run 4mi

Sample Day 9
3mi
Endurance Run 3mi

Sample Day 10
0:30:00
Endurance Run 30min

Brady Irwin
|
Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.