Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
Gradually build strength, endurance, speed & confidence for race-day.
FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (250+ Reviews)
"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020
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Is This Plan For You?
- Progress from 3 to 5 hrs of training per week
- Typical week: 4 runs and 1-2 days off
- Every 4th week is active recovery
- Includes fitness tests, to help you measure your progress
- Train using HR, Feel or Pace
To start you should be able to run 30 mins.
Why Buy From Me?
- Expert coach with 20-years' experience and 100k+ plans sold on TrainingPeaks
- Get fast email & chat access to coach for help with your training
- Use your plan multiple times, updates included free
- Sync to 100+ apps and devices, including real-time workout instructions while you train
- Get strong, with an inclusive strength and conditioning plan
As Featured On:
Coach Phil Mosley Video (2 mins):
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?