1/2 Marathon, 13.1, HR with strength, Beginner-int., 12 week plan, Sunday Race, Repeatable
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Plan Description
Welcome to the first step of your training for your half marathon. This is a journey to become a finisher, but together we will make this race the most memorable and most fun race you have ever competed in. Please scroll through and if any questions arise please write them down and feel free to contact me at any time.
This plan is designed to prepare you to have your best experience at your half marathon. This has plan has been designed for athletes that are new to half marathons or have competed in the past. This plan is HR based.
This plan has been built around three, four-week long training periods: The first period will be used to prep fitness and prep your mind and your body for what lies ahead. The second period will be used to build on your base that you have set in the first period. Finally, we have the peak and taper period, this will be the last few sessions before your event. This is the most important training sessions you will face as these will determine how your race will be dictated.
This plan is the most comprehensive and user-friendly plan you will find. Only plans from Finish Strong Endurance come with this amount of support. We win when you do so buy this plan and we will support you by providing you a free guide to download in day one and if you do have any questions you can email finishstrongendurance@yahoo.com and I will respond within 24 hours.
As stated this plan assumes that you are new to half marathons or have competed in the past, please be able to:
Run: 1 hour continuously
If you have any questions please visit finishstrongendurance.com or email Dylan directly at: finishstrongendurance@yahoo.com.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
4:00 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
0:39 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:00 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:39 hrs | 0:50 hrs |
Training Load By Week
