Services: Running, cycling and triathlon training plans for all distances and abilities. All training plans include a training guide, as well as email support throughout training.
Specialties: 5k, 10k, Half Marathon, Cycling, Olympic and 70.3 Triathlon Training as well as Racing, Season Planning, Mental Skills Training, Exercise Physiology, and bike fitting for local athletes.
I started my journey in endurance sports at the age of fourteen in that year I competed in three half marathons two of which were sub 1:45. At fifteen I moved into the triathlon world. Being in triathlon meant that once the race was over you were able to watch as people would finish. I remember seeing my parents finish multiple races with smiles on their faces and sweat dripping. Since then I have only wanted to see everyone finish strong and have their own smiling moments. I have dedicated my life to endurance sports in both understanding the physical demands and learning from others in the coaching field. This business was founded with a simple idea, make athletes enjoy the sport they have chosen even more.
B.S. Exercise Science from The University of Louisiana at Lafayette
Certifications and training include:
USA Cycling Coach 2
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Athletes must have HR monitor, preferably athletes also have access to or their own a Power Meter.