21.1km Intermediate 13 Weeks
Holistic EnduranceAll plans by this Coach
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INTERMEDIATE MAF PACE: 6:00-7:30 pace
Email us every 4 weeks to have you zones reset and updated.
Includes race week and taper.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:42 hrs||1:40 hrs|
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:42 hrs||1:40 hrs|
||0:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor