Half Marathon Machine/Conservative/10 Week Program
Half Marathon Machine/Conservative/10 Week Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Marathon program with 4 weeks of Base, 3 weeks of Build, and 3 Weeks of Peak training cycles. For runners that are beginners or want to take a more conservative approach. Peak weekly running volume tops at a little less than 20 miles. Running workouts are at a maximum of 3 times per week.
Powered by the TrainingPeaks structured workout builder complete with mobile app and daily email with prescribed activities and intensities for the next two days. Complete with Marathon Machine eBook and Performance Console workbook of tools and calculators.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
02:48:00 | 01:50:00 |
Rowing
x1
|
00:26:00 | 00:30:00 |
Strength
x1
|
00:21:00 | 00:30:00 |
X-Train
x1
|
00:14:00 | 00:40:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:48:00 | 01:50:00 | |
|
00:26:00 | 00:30:00 | |
|
00:21:00 | 00:30:00 | |
|
00:14:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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