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Half Marathon Machine/Moderate/12 Week Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Rich

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Half Marathon program with 4 weeks of Base, 5 weeks of Build, and 3 Weeks of Peak training cycles. For runners that are beginners or want to take a more conservative approach. Peak weekly running volume tops at a little less than 26 miles. Running workouts are at a maximum of 4 times per week.

Powered by the TrainingPeaks structured workout builder complete with mobile app and daily email with prescribed activities and intensities for the next two days. Complete with Marathon Machine eBook and Performance Console workbook of tools and calculators.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:54 hrs 2:00 hrs
X-Trainx2
1:08 hrs 1:00 hrs
Strengthx1
0:22 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:54 hrs 2:00 hrs
X-Train
1:08 hrs 1:00 hrs
Strength
0:22 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport
  • EventHorizon endurance sport offers personalized & semi-personalized dynamic one-on-one training and coaching for all endurance events.
  • Monthly and one-time fee payment options.
  • Downloadable programs including eBooks, calculators, dashboards and videos.
  • Team training solutions.
  • Training camps and clinics.
  • Low cost education stream solutions.