HALF MARATHON Training Plan (INTERMEDIATE 24 Week Plan, Sunday Race) - Reuseable +Start Any Week
Raymond BoardmanAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
“Training for excellence, with excellent training.”
When you cross the finish line of your Half Marathon, having ran it faster than you have in recent events you will have accomplished something very special.
Designed for Intermediate runners who are looking to runner their half marathon faster, the primary goal of this training plan is to prepare you to COMPLETE your Half Marathon FASTER than before.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full marathon distance finishes and my success coaching hundreds of runners and triathletes.
Starting 24 weeks before your Half Marathon (you can start this plan whenever you want and reuse it as you need to), this plan progresses through phases to build you to your peak performance. Each week typically contains 3x runs and a flexibility session. You will build up to 2:00 hrs running in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
Prior to using this plan, you should be able to run for 90min consistently.
Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.
Training for another race distance? I also have training plans for otherRunning Races (from 5k to marathon) as well as Triathlons, too.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:22 hrs||2:00 hrs|
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:22 hrs||2:00 hrs|
||0:30 hrs||0:30 hrs|