Intermediate Half Marathon-16 week Plan
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This plan is for the runner who has completed a half marathon and is looking to improve their performance. You should be comfortable running 4 days per week and be ready for some hill and interval workouts that will be sure to improve your strength and speed. Workouts are based off of perceived exertion, with terms like "easy", "hard", "target race pace" to describe the workouts. (5-7 hours per week).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:07 hrs||2:00 hrs|
|1:24 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:07 hrs||2:00 hrs|
||1:24 hrs||0:45 hrs|