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Intermediate Half Marathon-16 week Plan
Author
TBS Coaching
No Ratings
Length
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan is for the runner who has completed a half marathon and is looking to improve their performance. You should be comfortable running 4 days per week and be ready for some hill and interval workouts that will be sure to improve your strength and speed. Workouts are based off of perceived exertion, with terms like "easy", "hard", "target race pace" to describe the workouts. (5-7 hours per week).
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx4
|
4:07 hrs | 2:00 hrs |
|
X-Trainx2
|
1:24 hrs | 0:45 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:07 hrs | 2:00 hrs | |
|
|
1:24 hrs | 0:45 hrs | |
|
|
—— | —— |