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Intermediate Half Marathon-16 week Plan

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Intermediate Half Marathon-16 week Plan

Author

TBS Coaching

All plans by this Coach

Length

16 Weeks

Plan Description

This plan is for the runner who has completed a half marathon and is looking to improve their performance. You should be comfortable running 4 days per week and be ready for some hill and interval workouts that will be sure to improve your strength and speed. Workouts are based off of perceived exertion, with terms like "easy", "hard", "target race pace" to describe the workouts. (5-7 hours per week).

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:07:00 02:00:00
X-Train x2
01:24:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:07:00 02:00:00
X-Train
01:24:00 00:45:00
Day Off
—— ——

Training Load By Week


SVC Coaching

SVC Coaching

Steph Christensen is an endurance coach who has a passion for helping athletes maximize their performance while finding a healthy balance in their lives! Steph coaches triathletes, cyclists, and runners to train smart and reach their goals. She has coached beginners, seasoned veteran athletes, and everything in between. In addition to one-on-one coaching, Steph sells training plans and offers sports nutrition consulting. Whether your goal is a 5k or an IRONMAN, Steph can help you get there!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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