This plan is for the runner who has completed a half marathon and is looking to improve their performance. You should be comfortable running 4 days per week and be ready for some hill and interval workouts that will be sure to improve your strength and speed. Workouts are based off of perceived exertion, with terms like "easy", "hard", "target race pace" to describe the workouts. (5-7 hours per week).
Steph Christensen is an endurance coach who has a passion for helping athletes maximize their performance while finding a healthy balance in their lives! Steph coaches triathletes, cyclists, and runners to train smart and reach their goals. She has coached beginners, seasoned veteran athletes, and everything in between. In addition to one-on-one coaching, Steph sells training plans and offers sports nutrition consulting. Whether your goal is a 5k or an IRONMAN, Steph can help you get there!