Stryd Half Marathon power based
Peter Lijten - L3 SportsAll plans by this Coach
Power based half marathon training plan of 18 weeks working towards your Half Marathon. This plan was designed for runners that have experience with running 10km. runs in their training.
This trainingplan gives you free access to the L3-Sports core, strength and stretches workout library to become a better athlete.
This plan included long easy runs, interval and tempo training. of course every week a core and strength workout. All weeks gradually build up to your race, when you have questions please email me.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:47 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:47 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?