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Stryd Half Marathon power based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Lijten - L3 Sports

All plans by this Coach
No Ratings

Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Power based half marathon training plan of 18 weeks working towards your Half Marathon. This plan was designed for runners that have experience with running 10km. runs in their training.

This trainingplan gives you free access to the L3-Sports core, strength and stretches workout library to become a better athlete.
This plan included long easy runs, interval and tempo training. of course every week a core and strength workout. All weeks gradually build up to your race, when you have questions please email me.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:47 hrs 2:00 hrs
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:47 hrs 2:00 hrs
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.