Stryd Half Marathon power based

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:47

Power based half marathon training plan of 18 weeks working towards your Half Marathon. This plan was designed for runners that have experience with running 10km. runs in their training.

This trainingplan gives you free access to the L3-Sports core, strength and stretches workout library to become a better athlete.
This plan included long easy runs, interval and tempo training. of course every week a core and strength workout. All weeks gradually build up to your race, when you have questions please email me.

Sample Day 1
0:51:00
86.5TSS
50 min. interval

Sample Day 3
0:45:00
58.1TSS
Endurance 45min

Easy run in zone 2.

Sample Day 5
0:45:00
55.1TSS
1x 20min race pace zone 3

Sample Day 6
0:45:00
58.1TSS
Endurance 45min

Easy run in zone 2.

Sample Day 8
0:51:00
86.5TSS
50 min. interval

Sample Day 10
0:45:00
58.1TSS
Endurance 45min

Easy run in zone 2.

Sample Day 12
0:45:00
55.1TSS
1x 20min race pace zone 3

Peter Lijten
|
L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.