Stryd Half Marathon power based
Peter Lijten - L3 SportsAll plans by this Coach
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Power based half marathon training plan of 18 weeks working towards your Half Marathon. This plan was designed for runners that have experience with running 10km. runs in their training.
This trainingplan gives you free access to the L3-Sports core, strength and stretches workout library to become a better athlete.
This plan included long easy runs, interval and tempo training. of course every week a core and strength workout. All weeks gradually build up to your race, when you have questions please email me.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:47 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:47 hrs||2:00 hrs|