Peter Lijten   L3 Sports




English, Dutch

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Personal Training, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced


To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

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As a Triathlon Trainer Level 3 trainer, I have experience guiding and developing plans for all level athletes in the sports of triathlon, running and cycling.
I always look at your available time and a good balance between your work, family and training. I also finished a full distance Ironman next to my busy work life so I know the pitfalls. So you don't have to make the same mistakes i did.

My goal is to make you a better athlete so I always include core, strength and stretch workouts in your trainingplan. So you get faster and stronger and decrease the risk of injury. As a bikefitter i can advice you in your cycling position for optimal comfort and performance

I specialize in powermeters for cycling and for running.
Contact me to let me know your goals and let's discuss the possibilities so you can peak on your event.

My motto is: Have fun, Train smart


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis

Athlete Requirements

There are no special requirements.



Nijverheidsstraat 8
7641 LX