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L3-Sports   L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

Bio

As a Triathlon Trainer Level 3 trainer, I have experience guiding and developing plans for all level athletes in the sports of triathlon, running and cycling.
I always look at your available time and a good balance between your work, family cyclinI always look at your available time and a good balance between your work, family and training. I also finished a full distance Ironman next to my busy work life so I know the pitfalls. So you don't have to make the same mistakes i did.

My goal is to make you a better athlete so I always include core, strength and stretch workouts in your trainingplan. So you get faster and stronger and decrease the risk of injury.

I specialize in powermeters for cycling and for running.
Contact me to let me know your goals and let's discuss the possibilities so you can peak on your event.

My motto is: Train hard but do it smart.

Location

Wierden
Netherlands

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Personal Training, Corporate Wellness

Languages

English, Dutch

Athlete Requirements

There are no special requirements.

Social:
   
Address:

Wierden
Netherlands
7641 LX