Step up to Half Marathon Training Plan
Step up to Half Marathon Training Plan
Length
12 Weeks
Plan Description
a simple RPE (Rate of Perceived Effort) half marathon training plan. Base your runs on how much effort out of 5 you are running at, building from 10K to 12 miles the week before your race
1 walking
2 light jogging (could talk to running buddy)
3 middle pace slightly out of breath
4 running hard
5 sprinting
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
17mi | 12mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
17mi | 12mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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