a simple RPE (Rate of Perceived Effort) half marathon training plan. Base your runs on how much effort out of 5 you are running at, building from 10K to 12 miles the week before your race
1 walking
2 light jogging (could talk to running buddy)
3 middle pace slightly out of breath
4 running hard
5 sprinting
Simple. Effective. Training.
I offer simple, easy to understand training plans for beginners and seasoned athletes alike.
I offer options including running only plans to full Ironman training. Whatever your goals may be, I can help build the right plan for you.
Consistency is key so I try to cater for the time-crunched athlete and put emphasis on regular, consistent training rather than long, sporadic training. Quality over quantity!