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Step up to Half Marathon Training Plan


Andrew Butler

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12 Weeks

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Plan Description

a simple RPE (Rate of Perceived Effort) half marathon training plan. Base your runs on how much effort out of 5 you are running at, building from 10K to 12 miles the week before your race
1 walking
2 light jogging (could talk to running buddy)
3 middle pace slightly out of breath
4 running hard
5 sprinting

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
17mi 12mi
Workouts Per Week Weekly Average Longest Workout
17mi 12mi

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andrew Butler

GetSET Coaching

Simple. Effective. Training.
GetSET offers simple, easily understood training plans for beginners through to seasoned athletes who want to focus and improve.
we offer running only programs through to full Ironman training so whatever your goals are we can help.
Consistency is the key so we try to cater for time crunched athletes and put the emphasis on regular training rather than long training attaining quality over quantity.

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