Step up to Half Marathon Training Plan

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

a simple RPE (Rate of Perceived Effort) half marathon training plan. Base your runs on how much effort out of 5 you are running at, building from 10K to 12 miles the week before your race
1 walking
2 light jogging (could talk to running buddy)
3 middle pace slightly out of breath
4 running hard
5 sprinting

Sample Day 1
3mi
EasyPaceRun

easy pace

Sample Day 3
3mi
PaceRun

Pace Run
effort out of 5 = 3/4

Sample Day 6
6.2mi
Long Run

Sample Day 7
3mi
EasyPaceRun

easy pace
effort out of 5 = 2

Sample Day 8
3mi
EasyPaceRun

easy pace

Sample Day 10
3mi
PaceRun

Pace Run
effort out of 5 = 3/4

Sample Day 13
6.2mi
Long Run

Andrew Butler
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GetSET Coaching

Simple. Effective. Training.
GetSET offers simple, easily understood training plans for beginners through to seasoned athletes who want to focus and improve.
we offer running only programs through to full Ironman training so whatever your goals are we can help.
Consistency is the key so we try to cater for time crunched athletes and put the emphasis on regular training rather than long training attaining quality over quantity.