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Step up to Half Marathon Training Plan

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Step up to Half Marathon Training Plan


Andrew Butler

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12 Weeks

Plan Description

a simple RPE (Rate of Perceived Effort) half marathon training plan. Base your runs on how much effort out of 5 you are running at, building from 10K to 12 miles the week before your race
1 walking
2 light jogging (could talk to running buddy)
3 middle pace slightly out of breath
4 running hard
5 sprinting

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
17mi 12mi
Workouts Per Week Weekly Average Longest Workout
17mi 12mi

Training Load By Week

This plan works best with the following fitness devices:

Andrew Butler

GetSET Coaching

Simple. Effective. Training.

I offer simple, easy to understand training plans for beginners and seasoned athletes alike.

I offer options including running only plans to full Ironman training. Whatever your goals may be, I can help build the right plan for you.

Consistency is key so I try to cater for the time-crunched athlete and put emphasis on regular, consistent training rather than long, sporadic training. Quality over quantity!

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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