Endeavor Running CompanyAll plans by this Coach
For runners expecting to run a half marathon in about 2 hours. Recommended to currently be able to run 15 to 25 miles per week.
Running days per week = 5
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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