I started running when he was 14 years old. Where I quickly learned I had a knack for running, developing into a high school track star in the 1600-meter and 800-meter events. Following Highschool I stepped away from running as I began to focus on building my career and starting a family. Life became even busier as my career advanced and after the birth of my 2 children In 2011, I knew I had to make serious lifestyle changes if I wanted to be a good example for my wife and children. During this time, I turned back to running and rediscovered my passion for the sport I loved as a teenager. The last 9 years have been an adventure for me including losing 55 pounds, one ankle surgery, a Boston Qualifier, and becoming one of the top Master runners in the Hampton Roads Area.
An endurance coach since 2012, I worked with runners training for a 5k up to the Marathon. I use a realistic approach to training to accommodate any lifestyle. I enjoy working with runners from beginner to advanced and even some professionals. My training plans are based on science and designed to fit your current lifestyle to maximize the time you spend training. I measures My success in the smiles, laughter, and accomplishments of those I coach.
RRCA Certified Coach
RRCA Certified Race Director
Vdot02 Certified Distance Coach