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1/2 Marathon 16 Week Beginner


Endeavor Running Company

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16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

For runners expecting to run a half marathon in about 2 hours. Recommended to currently be able to run 15 to 25 miles per week. This week adds an additional 4 weeks of "Base Training" at the beginning of the plan.
Running days per week = 5

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x5
—— ——
Run x5
24mi 13mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
24mi 13mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Robert Hunter

Endeavor Running Company

We are committed to providing runners with the attention and Running Coaching expertise that is needed to help you reach your goals. We measure our success in the smiles, laughter, and accomplishments of those we are honored to coach. All running coaches at Endeavor Running Company are RRCA certified. They have been trained to work with an intelligent training plan based on science to help you achieve your goals while reducing risk of injury.

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