1/2 Marathon 16 Week Beginner
Endeavor Running CompanyAll plans by this Coach
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For runners expecting to run a half marathon in about 2 hours. Recommended to currently be able to run 15 to 25 miles per week. This week adds an additional 4 weeks of "Base Training" at the beginning of the plan.
Running days per week = 5
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
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Training Load By Week
This plan works best with the following fitness devices: