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1/2 Marathon 16 Week Beginner

Author

Endeavor Running Company

All plans by this Coach

Length

16 Weeks

Plan Description

For runners expecting to run a half marathon in about 2 hours. Recommended to currently be able to run 15 to 25 miles per week. This week adds an additional 4 weeks of "Base Training" at the beginning of the plan.
Running days per week = 5

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x5
—— ——
Run x5
24mi 13mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
—— ——
Run
24mi 13mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Robert Hunter

Endeavor Running Company

We are committed to providing runners with the attention and Running Coaching expertise that is needed to help you reach your goals. We measure our success in the smiles, laughter, and accomplishments of those we are honored to coach. All running coaches at Endeavor Running Company are RRCA certified. They have been trained to work with an intelligent training plan based on science to help you achieve your goals while reducing risk of injury.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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