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4 week Running (building aerobic capacity)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Aaron Buchan

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 4 week plan is all about building aerobic capacity as a base line before starting and 12 or 16 week program leading into an event...

the main focus is to be able to learn to control HR, for a lead up into 10k, half or full event.

I use this as a base line for those who have completed my run coaching clinic...



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
4:44 hrs 2:00 hrs
Customx2
0:05 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:44 hrs 2:00 hrs
Custom
0:05 hrs 0:05 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.