This 4 week plan is all about building aerobic capacity as a base line before starting and 12 or 16 week program leading into an event...
the main focus is to be able to learn to control HR, for a lead up into 10k, half or full event.
I use this as a base line for those who have completed my run coaching clinic...
The foundation of Triathlon begins with the basics..
Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set
To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.