4 week Running (building aerobic capacity)
Aaron BuchanAll plans by this Coach
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This 4 week plan is all about building aerobic capacity as a base line before starting and 12 or 16 week program leading into an event...
the main focus is to be able to learn to control HR, for a lead up into 10k, half or full event.
I use this as a base line for those who have completed my run coaching clinic...
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:44 hrs||2:00 hrs|
|0:05 hrs||0:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:44 hrs||2:00 hrs|
||0:05 hrs||0:05 hrs|