Team W Coaching - Highlands Ranch, COAll plans by this Coach
This 16 week training plan is geared toward the beginner to intermediate half marathon runner who will be running the half marathon distance 16 weeks from now. The plan has a balance between quality training and recovery to get you to the starting line prepared and healthy. The athlete should be able to run 1.5 miles as a long run prior to starting this plan. The plan was developed by Kim Welk, endurance coach, certified personal trainer and 5K, 10K, 15K, 1/2 marathon and marathon finisher as well as sprint, Olympic, half and full distance triathlon finisher.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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