Run your first half marathon in 12 weeks. Target race timing: Finish.
Tony PerssonAll plans by this Coach
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This program targets the novice half marathon runner. Perhaps you have completed a 10 km race or a 10 mile race, and want to take a step up to 21.1km/13.1miles?
This training plan gives you the structure to finish your first half marathon, starting 12 weeks before race week!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:52 hrs||1:48 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:52 hrs||1:48 hrs|
Training Load By Week
This plan works best with the following fitness devices: