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Run your first half marathon in 12 weeks. Target race timing: Finish.

Author

Tony Persson

All plans by this Coach

Length

13 Weeks

Plan Description

This program targets the novice half marathon runner. Perhaps you have completed a 10 km race or a 10 mile race, and want to take a step up to 21.1km/13.1miles?

This training plan gives you the structure to finish your first half marathon, starting 12 weeks before race week!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:52 hrs 1:48 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:52 hrs 1:48 hrs

Training Load By Week


This plan works best with the following fitness devices:

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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