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Run your first half marathon in 12 weeks. Target race timing: Finish.


Tony Persson

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13 Weeks

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Plan Description

This program targets the novice half marathon runner. Perhaps you have completed a 10 km race or a 10 mile race, and want to take a step up to 21.1km/13.1miles?

This training plan gives you the structure to finish your first half marathon, starting 12 weeks before race week!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:52 hrs 1:48 hrs
Workouts Per Week Weekly Average Longest Workout
2:52 hrs 1:48 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.

$35.00 - Buy Now