EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
Beginner to int. training plan for 5k running race. This plan will get you on your way to a personal best 5k. filled with cross training some fun workouts and a slow progression to see that you’re fit, healthy, mentally and physically ready for race day!
contact Eric at eric@ekendurancecoaching.com for customized plans or consultations
Professionally coaching since 1999 working with athletes over a wide range of sports, helping them achive new highs from first IM's to helping top Pro's. I operate on a few key principles. Trainig must fit into the athletes life. Train to be well rounded. Constant and consistent communication keep athletes learning and moving forward. These keys actions make athletes more durable, achive consistent results, this makes training more sustainable enables long term success, happiness and growth.