RUN (5K) 6 Weeks to Sweet - 5K

Author

Team W Coaching, Highlands Ranch, CO

All plans by this Coach

Length

6 Weeks

Typical Week

4 Run

Longest Workout

3.1 miles

Plan Specs

running 5km beginner intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This is a beginner/intermediate run specific training plan to prep for a 5K event in a six week period. The plan incorporates both technique and distance. The plan is a progressive build with a short taper leading to event day. Unplanned days on this schedule will benefit from cross training and/or active recovery (pre-hab/re-hab, yoga, active stretching)

This plan is designed to prepare you for the HOT CHOCOLATE 5K Series or any other road 5K event

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.

Back to Plan Details

Sample Day 1

2mi
Easy Run

Sample Day 2

1.5mi
Speed/Intervals/Pick-Ups

Sample Day 5

2mi
Moderate Pace Run

Sample Day 6

3mi
Easy Pace

Sample Day 8

2mi
Easy Run

Sample Day 9

1.5mi
Speed/Intervals/Pick-Ups

Sample Day 12

2mi
Moderate Pace Run

RUN (5K) 6 Weeks to Sweet - 5K

$49.00 - Buy Now