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RUN (5K) 6 Weeks to Sweet - 5K

Author

Team W Coaching, Highlands Ranch, CO

All plans by this Coach
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Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a beginner/intermediate run specific training plan to prep for a 5K event in a six week period. The plan incorporates both technique and distance. The plan is a progressive build with a short taper leading to event day. Unplanned days on this schedule will benefit from cross training and/or active recovery (pre-hab/re-hab, yoga, active stretching)

This plan is designed to prepare you for the HOT CHOCOLATE 5K Series or any other road 5K event



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
8mi 3mi
Workouts Per Week Weekly Average Longest Workout
Run
8mi 3mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.