Frankie's 5km Training Plan for Advanced Runners – 8 weeks
Frankie's 5km Training Plan for Advanced Runners – 8 weeks
Length
8 Weeks
Plan Description
GOAL – 5km
PLAN LENGTH – 8-weeks
LEVEL – Advanced
TRAINING FREQUENCY – 5 runs + 2 S&C sessions per week
Reach your running goal with our 5km training plan, designed to guide you from your current fitness level to confidently completing a 5km run. This structured plan will help you stay motivated and build endurance with a clear, progressive schedule.
SYNC TO YOUR DEVICE – The workouts in this plan give you the flexibility to train at your own pace; anytime, anywhere. With detailed workouts, rest days and strength and conditioning guidance, this plan takes the guesswork out of training with workouts that sync to your wearable device.
PERFECT for those preparing for a 5km race, getting back into running or aiming for a personal best, this plan supports your journey from day one through to race day!
IS THIS PLAN RIGHT FOR YOU? If you are expecting to finish your 5km in less than 21 minutes, then this plan is perfect for you.
This plan was created by Frankie at Raindrop Runner UK. If you are interested in one-to-one coaching visit www.raindroprunner.uk
Good luck,
Frankie!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:06:00 | 01:02:00 |
|
Strength
x2
|
01:24:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:06:00 | 01:02:00 | |
|
|
01:24:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.