This plan is designed specifically for beginners—whether you’re just starting out or have only been a little less active lately. It’s the perfect way to jumpstart your running journey and build a strong foundation, one step at a time.

This plan is ideal for:

- New runners who are ready to complete their first 5K.
- Individuals looking for a gradual and approachable path to fitness.
- Those who want to feel confident and prepared to cross the finish line of a 5K race.

No prior running experience is necessary, and the plan focuses on consistency, gradual progression, and celebrating small victories along the way.

What You’ll Need:
All you need are comfortable running shoes and the determination to start! Each workout is easy to follow, combining walk-run intervals in the early weeks and gradually building to longer runs. No fancy equipment or gym memberships required—just lace up and go!

What to Expect:
- A structured, 12-week progression to take you from walking to confidently running a 5K.
- A weekly schedule with clear, manageable workouts designed to fit into your life.
- Rest days and recovery built into the program to keep you feeling strong and motivated.
- Encouraging notes from Maple & Cheese every Monday to keep you inspired and on track.