This plan is designed specifically for beginners—whether you’re just starting out or have only been a little less active lately. It’s the perfect way to jumpstart your running journey and build a strong foundation, one step at a time.
This plan is ideal for:
- New runners who are ready to complete their first 5K.
- Individuals looking for a gradual and approachable path to fitness.
- Those who want to feel confident and prepared to cross the finish line of a 5K race.
No prior running experience is necessary, and the plan focuses on consistency, gradual progression, and celebrating small victories along the way.
What You’ll Need:
All you need are comfortable running shoes and the determination to start! Each workout is easy to follow, combining walk-run intervals in the early weeks and gradually building to longer runs. No fancy equipment or gym memberships required—just lace up and go!
What to Expect:
- A structured, 12-week progression to take you from walking to confidently running a 5K.
- A weekly schedule with clear, manageable workouts designed to fit into your life.
- Rest days and recovery built into the program to keep you feeling strong and motivated.
- Encouraging notes from Maple & Cheese every Monday to keep you inspired and on track.
Maple & Cheese Coaching, led by Jessica and Camellia, brings a wealth of expertise as athletes and coaches. Together, they’re 3x Ironman World Championship finishers, 2x Utah State Time Trial Champions, and winners of 5K, 10K, half marathon, and full marathon events. They’ve coached everyone from first-timers to world champions, focusing on personalized, supportive training that empowers athletes to achieve their goals with confidence and joy.